Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Broccoli Spears:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 16.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Calcium, 1.4 times more Iron and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 12 times more Energy, 6.8 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy