Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Broccoli Spears:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 16.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, 1.4 times more Iron and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 12 times more Energy, 6.8 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy