Nutrient Comparison: Canned Capers VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Roasted Cashews:
- 1 pound of Canned Capers has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 45.2 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Capers.
- Both Canned Capers and Roasted Cashews provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Capers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Capers vs Roasted Cashews:
- 1 pound of Canned Capers has 146.8 times more Sodium and 49.3 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.9 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 10.6 times more Manganese, 49 times more Phosphorus, 14.1 times more Potassium, 9.8 times more Selenium and 17.5 times more Zinc than Canned Capers.
- Both Canned Capers and Roasted Cashews contain similar levels of Calcium per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 25 times more Energy, 53.9 times more Fat, 39.3 times more Saturated Fat, 69 times more Omega 6, 6.7 times more Carbohydrate, 12.2 times more Sugars and 6.5 times more Protein than Canned Capers.
- Both Canned Capers and Roasted Cashews offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Canned Capers provide inadequate amounts of Energy and Omega 6