Comparing Nutrients in 100 calories Canned CapersVS Roasted Cashews
Weight per 100 calories
Canned Capers
435g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 25 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Roasted Cashews?
Canned Capers VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Capers vs Roasted Cashews:
100 calories of Canned Capers have more Vitamin A, 2.2 times more Vitamin B1, 17.3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 17.7 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5 than Canned Capers.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Capers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Roasted Cashews:
100 calories of Canned Capers have 22.2 times more Calcium, 4.2 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium, 2.6 times more Selenium, 3662.4 times more Sodium, 1.4 times more Zinc and 1230.9 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Phosphorus than Canned Capers.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 28.4 times more Omega 3, 3.7 times more Carbohydrate, 2 times more Sugars, 26.6 times more Fiber and 3.8 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Canned Capers.
Both Canned Capers and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber