Nutrient Comparison: Canned Capers VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Oranges with Peel :
- 1 pound of Canned Capers has 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.6 times more Vitamin B1, 12.2 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Capers.
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Capers vs Oranges with Peel :
- 1 pound of Canned Capers has 6.6 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Selenium, 1174 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Calcium, 2.2 times more Phosphorus and 4.9 times more Potassium than Canned Capers.
- Both Canned Capers and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Capers has 11.4 times more Omega 3 and 1.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Canned Capers.
- 1 pound of Canned Capers provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Capers as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.