Comparing Nutrients in 300 calories Canned CapersVS Oranges with Peel
Weight per 300 calories
Canned Capers
1304g
Oranges with Peel
476g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Oranges with Peel ?
Canned Capers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Capers vs Oranges with Peel :
300 calories of Canned Capers have 1.5 times more Vitamin A, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Vitamin B1, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Oranges with Peel :
300 calories of Canned Capers have 1.6 times more Calcium, 18 times more Copper, 5.7 times more Iron, 6.5 times more Magnesium, 1.2 times more Phosphorus, 4.7 times more Selenium, 3215.7 times more Sodium, 8 times more Zinc and 2.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Potassium than Canned Capers.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 7.9 times more Fat, 18.2 times more Saturated Fat, 31.3 times more Omega 3, 6.9 times more Omega 6, 1.9 times more Fiber and 5 times more Protein than Oranges with Peel .
Both Canned Capers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6