Nutrient Comparison: Carbonated beverage, cream soda VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated beverage, cream soda versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated beverage, cream soda vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 1 pound of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, cream soda as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Carbonated beverage, cream soda vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 5.5 times more Copper, 4 times more Iron, 11 times more Magnesium, more Phosphorus and 200 times more Potassium than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated beverage, cream soda as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated beverage, cream soda has 1.3 times more Carbohydrate and 1.6 times more Sugars than Fresh Orange juice.
- Both Carbonated beverage, cream soda as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.