Nutrient Comparison: Carissa VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Navy Beans:
- 1 lb of Raw Navy Beans contains 19.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 10.9 times more Vitamin B3 than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Navy Beans:
- 1 pound of Carissa has 7 times more Water than Navy Beans.
- While 1 lb of Raw Navy Beans contains 13.4 times more Calcium, 4 times more Copper, 4.2 times more Iron, 10.9 times more Magnesium, 58.1 times more Phosphorus and 4.6 times more Potassium than Raw Carissa.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 5.4 times more Energy, 4.5 times more Carbohydrate and 44.7 times more Protein than Raw Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein