Nutrient Comparison: Carissa VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Tomato Puree:
- 1 pound of Carissa has 1.6 times more Vitamin B1 and 3.6 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 1.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus and 1.7 times more Potassium than Raw Carissa.
- Both Carissa and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carissa has 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Protein than Raw Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy