Nutrient Comparison: Carissa VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Tomato Puree:
- 100 grams of Carissa have 1.6 times more Vitamin B1 and 3.6 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus and 1.7 times more Potassium than Raw Carissa.
- Both Carissa and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.3 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy