Nutrient Comparison: Carob flour VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Tomato Puree:
- 1 pound of Carob flour has 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 9.4 times more Vitamin B5, 53 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Carob flour.
- 1 pound of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carob flour vs Tomato Puree:
- 1 pound of Carob flour has 19.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 7.6 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 24.5 times more Water than Carob flour.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 5.8 times more Energy, 9.9 times more Carbohydrate, 10.2 times more Sugars, 20.9 times more Fiber and 2.8 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Carob flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.