Nutrient Comparison: Dry Carrot VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Navel Oranges:
- 1 pound of Dry Carrot has 285.3 times more Vitamin A, 7.9 times more Vitamin B1, 8.2 times more Vitamin B2, 15.5 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 1.6 times more Vitamin B9, 36.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4 times more Vitamin C than Dehydrated Carrot.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dehydrated Carrot as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Navel Oranges:
- 1 pound of Dry Carrot has 4.9 times more Calcium, 9.5 times more Copper, 30.2 times more Iron, 10.7 times more Magnesium, 38.5 times more Manganese, 15 times more Phosphorus, 15.3 times more Potassium, more Selenium, 275 times more Sodium and 19.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 21.5 times more Water than Dehydrated Carrot.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 7 times more Energy, 10.6 times more Omega 3, 27.6 times more Omega 6, 6.3 times more Carbohydrate, 4.6 times more Sugars, 10.7 times more Fiber and 8.9 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein