Comparing Nutrients in 300 calories Dry CarrotVS Navel Oranges
Weight per 300 calories
Dry Carrot
88g
Navel Oranges
612g
Dry Carrot has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Navel Oranges?
Dry Carrot VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Carrot vs Navel Oranges:
300 calories of Dry Carrot have 41 times more Vitamin A, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.3 times more Vitamin B9 and 28.2 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dehydrated Carrot as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Navel Oranges:
300 calories of Dry Carrot have 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 39.5 times more Sodium and 2.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Calcium and 149.6 times more Water than Dehydrated Carrot.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.5 times more Fiber and 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Sugars than Dehydrated Carrot.
Both Dry Carrot and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dehydrated Carrot as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.