Nutrient Comparison: Dry Carrot VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Oranges with Peel :
- 1 pound of Dry Carrot has 263.3 times more Vitamin A, 5.3 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 4.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.9 times more Vitamin C than Dehydrated Carrot.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Oranges with Peel :
- 1 pound of Dry Carrot has 3 times more Calcium, 6.5 times more Copper, 4.9 times more Iron, 8.4 times more Magnesium, 15.7 times more Phosphorus, 13 times more Potassium, 12.3 times more Selenium, 137.5 times more Sodium and 14.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 20.6 times more Water than Dehydrated Carrot.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 5.4 times more Energy, 5.9 times more Omega 3, 14.4 times more Omega 6, 5.1 times more Carbohydrate, 5.2 times more Fiber and 6.2 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6