Comparing Nutrients in 500 calories Dry CarrotVS Oranges with Peel
Weight per 500 calories
Dry Carrot
147g
Oranges with Peel
794g
Dry Carrot has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Oranges with Peel ?
Dry Carrot VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dry Carrot vs Oranges with Peel :
500 calories of Dry Carrot have 48.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Vitamin B9 and 26.3 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Dehydrated Carrot as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Oranges with Peel :
500 calories of Dry Carrot have 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 25.4 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Calcium and 111.4 times more Water than Dehydrated Carrot.
Both Dry Carrot and Oranges with Peel contain similar levels of Copper and Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Dehydrated Carrot and Raw Oranges with Peel have similar amounts of macro-nutrients per 500 kcal
Both Dry Carrot and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Dehydrated Carrot as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.