Nutrient Comparison: Canned Carrots with Salt VS Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Bulgur:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 5.2 times more Vitamin K than Bulgur.
- While 1 lb of Dry Bulgur contains 12.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Bulgur:
- 1 pound of Canned Carrots with Salt has 14.2 times more Sodium and 10.3 times more Water than Bulgur.
- While 1 lb of Dry Bulgur contains 1.4 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 20.5 times more Magnesium, 6.8 times more Manganese, 12.5 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 6 times more Sugars than Bulgur.
- While 1 lb of Dry Bulgur contains 13.7 times more Energy, 6.6 times more Omega 6, 13.7 times more Carbohydrate, 8.3 times more Fiber and 19.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Dry Bulgur provide inadequate amounts of Omega 3 in one pound.