Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bulgur
Weight per 300 calories
Canned Carrots with Salt
1200g
Bulgur
87.7g
Dry Bulgur has 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bulgur?
Canned Carrots With Salt VS Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bulgur?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bulgur:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 168.7 times more Vitamin E and 70.6 times more Vitamin K than Bulgur.
Both Canned Carrots with Salt and Bulgur provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bulgur:
300 calories of Canned Carrots with Salt have 9.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2 times more Manganese, 6 times more Potassium, 2.4 times more Selenium, 194.7 times more Sodium, 1.8 times more Zinc and 141.3 times more Water than Bulgur.
While 300 kcal of Dry Bulgur contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bulgur contain similar levels of Phosphorus per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.5 times more Omega 3, 82.7 times more Sugars and 1.6 times more Fiber than Bulgur.
While 300 kcal of Dry Bulgur contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bulgur provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Bulgur provide inadequate amounts of Omega 6 in 300 calories.