Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bulgur:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 5.2 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 12.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bulgur:
Drained Canned Carrots with Salt have 14.2 times more Sodium and 10.3 times more Water than Dry Bulgur.
While Dry Bulgur contains 1.4 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 20.5 times more Magnesium, 6.8 times more Manganese, 12.5 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have 6 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 13.7 times more Energy, 7 times more Fat, 2.1 times more Omega 3, 6.6 times more Omega 6, 13.7 times more Carbohydrate, 8.3 times more Fiber and 19.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.