Nutrient Comparison: Canned Carrots with Salt VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cake, yellow, enriched, dry mix:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 12.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cake, yellow, enriched, dry mix:
- 1 pound of Canned Carrots with Salt has 1.4 times more Copper, 2.4 times more Manganese, 3.8 times more Potassium and 12.9 times more Water than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 8.4 times more Calcium, 3.3 times more Iron, 12.9 times more Phosphorus, 7.5 times more Selenium and 3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, yellow, enriched, dry mix contain similar levels of Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Fiber than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 15 times more Energy, 18.4 times more Fat, 45 times more Saturated Fat, 14.8 times more Carbohydrate, 17.5 times more Sugars and 5.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.