Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cake, yellow, enriched, dry mix
Weight per 500 calories
Canned Carrots with Salt
2000g
Cake, yellow, enriched, dry mix
134g
Cake, yellow, enriched, dry mix has 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cake, yellow, enriched, dry mix?
Canned Carrots With Salt VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cake, yellow, enriched, dry mix:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 21.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 50.6 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Canned Carrots with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cake, yellow, enriched, dry mix:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 12 times more Magnesium, 35.2 times more Manganese, 57 times more Potassium, 2 times more Selenium, 5 times more Sodium, 14.4 times more Zinc and 193.7 times more Water than Cake, yellow, enriched, dry mix.
Both Canned Carrots with Salt and Cake, yellow, enriched, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 12.7 times more Omega 3, 18.7 times more Fiber and 2.6 times more Protein than Cake, yellow, enriched, dry mix.
Both Canned Carrots with Salt and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 500 calories.