Nutrient Comparison: Canned Carrots with Salt VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cake, yellow, enriched, dry mix:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 12.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cake, yellow, enriched, dry mix:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2.4 times more Manganese, 3.8 times more Potassium and 12.9 times more Water than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 8.4 times more Calcium, 3.3 times more Iron, 12.9 times more Phosphorus, 7.5 times more Selenium and 3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, yellow, enriched, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 15 times more Energy, 18.4 times more Fat, 45 times more Saturated Fat, 14.8 times more Carbohydrate, 17.5 times more Sugars and 5.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.