Nutrient Comparison: Canned Carrots with Salt VS Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Mung Beans:
- 1 pound of Canned Carrots with Salt has 93 times more Vitamin A and 1.5 times more Vitamin E than Mung Beans.
- While 1 lb of Raw Mung Beans contains 34.5 times more Vitamin B1, 7.8 times more Vitamin B2, 4.1 times more Vitamin B3, 14.1 times more Vitamin B5, 3.4 times more Vitamin B6, 69.4 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mung Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Mung Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Mung Beans:
- 1 pound of Canned Carrots with Salt has 16.1 times more Sodium and 10.3 times more Water than Mung Beans.
- While 1 lb of Raw Mung Beans contains 5.3 times more Calcium, 9 times more Copper, 10.5 times more Iron, 23.6 times more Magnesium, 2.3 times more Manganese, 15.3 times more Phosphorus, 7 times more Potassium, 20.5 times more Selenium and 10.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mung Beans contains 13.9 times more Energy, 4.5 times more Omega 6, 11.3 times more Carbohydrate, 2.7 times more Sugars, 10.9 times more Fiber and 37.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one pound.