Comparing Nutrients in 500 calories Canned Carrots with SaltVS Mung Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Mung Beans
144g
Raw Mung Beans have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Mung Beans?
Canned Carrots With Salt VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Mung Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Mung Beans:
500 calories of Canned Carrots with Salt have 1290.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 7.8 times more Vitamin C, 20.1 times more Vitamin E and 15.1 times more Vitamin K than Mung Beans.
While 500 kcal of Raw Mung Beans contain 2.5 times more Vitamin B1 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mung Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Mung Beans:
500 calories of Canned Carrots with Salt have 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 6 times more Manganese, 2 times more Potassium, 223.9 times more Sodium, 1.3 times more Zinc and 142.6 times more Water than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.7 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mung Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5.7 times more Omega 3, 1.2 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Fiber than Mung Beans.
While 500 kcal of Raw Mung Beans contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Mung Beans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 500 calories.