Comparing Nutrients in 300 calories Canned Carrots with SaltVS Mung Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Mung Beans
86.5g
Raw Mung Beans have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Mung Beans?
Canned Carrots With Salt VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Mung Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Mung Beans:
300 calories of Canned Carrots with Salt have 1290.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 7.8 times more Vitamin C, 20.1 times more Vitamin E and 15.1 times more Vitamin K than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2.5 times more Vitamin B1 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mung Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Mung Beans:
300 calories of Canned Carrots with Salt have 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 6 times more Manganese, 2 times more Potassium, 223.9 times more Sodium, 1.3 times more Zinc and 142.6 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.7 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mung Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.7 times more Omega 3, 1.2 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Fiber than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.