Nutrient Comparison: Canned Carrots with Salt VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Creamed Dried Coconut Meat:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 1.8 times more Vitamin C than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Creamed Dried Coconut Meat:
- 1 pound of Canned Carrots with Salt has 6.5 times more Sodium and 55.7 times more Water than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 7.8 times more Copper, 5.3 times more Iron, 11.5 times more Magnesium, 6.2 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium and 7.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Creamed Dried Coconut Meat contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Creamed Dried Coconut Meat contains 27.4 times more Energy, 363.6 times more Fat, 1701.6 times more Saturated Fat, 9.6 times more Omega 6, 3.9 times more Carbohydrate and 8.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein