Nutrient Comparison: Canned Carrots with Salt VS Orange Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Orange Peel:
- 1 pound of Canned Carrots with Salt has 26.6 times more Vitamin A and 3 times more Vitamin E than Orange Peel.
- While 1 lb of Raw Orange Peel contains 6.7 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 50.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Orange Peel have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Orange Peel:
- 1 pound of Canned Carrots with Salt has 80.7 times more Sodium and 1.3 times more Water than Orange Peel.
- While 1 lb of Raw Orange Peel contains 6.4 times more Calcium, 1.3 times more Iron and 2.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange Peel contain similar levels of Copper, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Orange Peel contains 3.9 times more Energy, 4.5 times more Carbohydrate, 7.1 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.