Comparing Nutrients in 100 calories Canned Carrots with SaltVS Orange Peel
Weight per 100 calories
Canned Carrots with Salt
400g
Orange Peel
103g
Raw Orange Peel has 3.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Orange Peel?
Canned Carrots With Salt VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Orange Peel?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Orange Peel:
100 calories of Canned Carrots with Salt have 103.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 11.5 times more Vitamin E than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.7 times more Vitamin B1 and 13 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Orange Peel:
100 calories of Canned Carrots with Salt have 4.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium, 313 times more Sodium, 4 times more Zinc and 5 times more Water than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.7 times more Calcium than Drained Canned Carrots with Salt.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.9 times more Omega 3 and 1.7 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 100 calories.