Nutrient Comparison: Canned Carrots with Salt VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Orange Peel:
- 100 grams of Canned Carrots with Salt have 26.6 times more Vitamin A and 3 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain 6.7 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 50.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Orange Peel:
- 100 grams of Canned Carrots with Salt have 80.7 times more Sodium and 1.3 times more Water than Orange Peel.
- While 100 g of Raw Orange Peel contain 6.4 times more Calcium, 1.3 times more Iron and 2.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange Peel contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange Peel contain 3.9 times more Energy, 4.5 times more Carbohydrate, 7.1 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.