Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dried Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Raw Sulfured Dried Pears:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin B9 and 12.3 times more Vitamin E than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin C and 2.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dried Pears provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Raw Sulfured Dried Pears:
- 1 pound of Canned Carrots with Salt has 1.4 times more Manganese, 40.3 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 1.4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Pears contains 10.5 times more Energy, 12.6 times more Carbohydrate, 25.1 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.