Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dried Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Raw Sulfured Dried Pears:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin B9 and 12.3 times more Vitamin E than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin C and 2.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dried Pears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Raw Sulfured Dried Pears:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Manganese, 40.3 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 1.4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Pears contain 10.5 times more Energy, 12.6 times more Carbohydrate, 25.1 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.