Nutrient Comparison: Canned Carrots with Salt VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Rice Bran:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Rice Bran.
- While 1 lb of Crude Rice Bran contains 152.9 times more Vitamin B1, 9.5 times more Vitamin B2, 61.6 times more Vitamin B3, 54.7 times more Vitamin B5, 36.3 times more Vitamin B6, 7 times more Vitamin B9 and 6.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Rice Bran:
- 1 pound of Canned Carrots with Salt has 48.4 times more Sodium and 15.2 times more Water than Rice Bran.
- While 1 lb of Crude Rice Bran contains 2.3 times more Calcium, 7 times more Copper, 29 times more Iron, 97.6 times more Magnesium, 31.6 times more Manganese, 69.9 times more Phosphorus, 8.3 times more Potassium, 39 times more Selenium and 23.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.8 times more Sugars than Rice Bran.
- While 1 lb of Crude Rice Bran contains 12.6 times more Energy, 109.7 times more Fat, 115.9 times more Saturated Fat, 28.7 times more Omega 3, 90.4 times more Omega 6, 9 times more Carbohydrate, 14 times more Fiber and 20.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein