Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rice Bran
Weight per 300 calories
Canned Carrots with Salt
1200g
Rice Bran
95g
Crude Rice Bran has 12.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rice Bran?
Canned Carrots With Salt VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rice Bran?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rice Bran:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 65.2 times more Vitamin K than Rice Bran.
While 300 kcal of Crude Rice Bran contain 12.1 times more Vitamin B1, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rice Bran:
300 calories of Canned Carrots with Salt have 5.5 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium, 611.8 times more Sodium and 191.7 times more Water than Rice Bran.
While 300 kcal of Crude Rice Bran contain 2.3 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 34.8 times more Sugars than Rice Bran.
While 300 kcal of Crude Rice Bran contain 8.7 times more Fat, 9.2 times more Saturated Fat, 2.3 times more Omega 3, 7.2 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice Bran offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6