Comparing Nutrients in 300 calories Rice BranVS Frozen Carrots
Weight per 300 calories
Rice Bran
95g
Frozen Carrots
833g
Rice Bran has 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Frozen Carrots?
Rice Bran VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rice Bran vs Frozen Carrots:
300 calories of Rice Bran have 7.1 times more Vitamin B1, 8.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 81.3 times more Vitamin K than Crude Rice Bran.
Both Rice Bran and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Frozen Carrots:
300 calories of Rice Bran have 4.8 times more Iron, 7.4 times more Magnesium, 9.5 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Calcium, 1.4 times more Potassium, 119.4 times more Sodium and 128.9 times more Water than Crude Rice Bran.
Both Rice Bran and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 5.2 times more Fat, 10.1 times more Saturated Fat, 2.1 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 46.4 times more Sugars and 1.4 times more Fiber than Crude Rice Bran.
Both Rice Bran and Frozen Carrots offer comparable quantities of Energy per 300 calories.