Nutrient Comparison: Rice Bran VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Frozen Carrots:
- 7 ounces of Rice Bran have 62.6 times more Vitamin B1, 7.7 times more Vitamin B2, 73.3 times more Vitamin B3, 39.5 times more Vitamin B5, 42.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.6 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Crude Rice Bran.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Frozen Carrots:
- 7 ounces of Rice Bran have 1.6 times more Calcium, 9.8 times more Copper, 42.1 times more Iron, 65.1 times more Magnesium, 83.1 times more Manganese, 50.8 times more Phosphorus, 6.3 times more Potassium, 22.3 times more Selenium and 18.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 14.7 times more Water than Crude Rice Bran.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 8.8 times more Energy, 45.3 times more Fat, 88.7 times more Saturated Fat, 18.6 times more Omega 3, 28.9 times more Omega 6, 6.3 times more Carbohydrate, 6.4 times more Fiber and 17.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.3 times more Sugars than Crude Rice Bran.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein