Nutrient Comparison: Canned Carrots with Salt VS Sweetened Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sweetened Frozen Strawberries:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 1 lb of Sliced Sweetened Frozen Strawberries contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sweetened Frozen Strawberries:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 5.2 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Sweetened Frozen Strawberries.
- Both Canned Carrots with Salt and Sweetened Frozen Strawberries contain similar levels of Iron per one pound.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sliced Sweetened Frozen Strawberries contains 3.8 times more Energy, 4.7 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.