Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sweetened Frozen Strawberries
Weight per 500 calories
Canned Carrots with Salt
2000g
Sweetened Frozen Strawberries
521g
Sliced Sweetened Frozen Strawberries have 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweetened Frozen Strawberries?
Canned Carrots With Salt VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sweetened Frozen Strawberries:
500 calories of Canned Carrots with Salt have 2142.7 times more Vitamin A, 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.8 times more Vitamin B5, 14.3 times more Vitamin B6, 2.3 times more Vitamin B9, 12.4 times more Vitamin E and 22.1 times more Vitamin K than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 4 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sweetened Frozen Strawberries:
500 calories of Canned Carrots with Salt have 8.7 times more Calcium, 20 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium, 309.8 times more Sodium, 16.6 times more Zinc and 4.9 times more Water than Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 3 times more Fiber and 4.6 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.