Nutrient Comparison: Canned Carrots with Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 3.3 times more Vitamin B6 and 13.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 22.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Canned Carrots with Salt has 1.5 times more Copper, 2.8 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.4 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 14.5 times more Phosphorus, 44.3 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 14.5 times more Energy, 69.5 times more Fat, 93 times more Saturated Fat, 8 times more Omega 3, 20.8 times more Omega 6, 10.1 times more Carbohydrate and 8.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein