Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pina Colada	2%	15%	83%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pina Colada	Recommended Dietary Allowance
Energy	3.6% 104kcal	27.2% 789kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	23% 7.42g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	79% 103g	130g per day for Men 19-50 years
Sugars	15.4% 11g	140% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pina Colada	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	3.35% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pina Colada	Recommended Dietary Allowance
Calcium	14% 141mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.4% 422g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pina Colada per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pina Colada:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Pina Colada.
• While 1 lb of Pina Colada contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pina Colada:

• 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 2.4 times more Potassium, 40 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pina Colada.
• Both Canned Carrots with Liquids and Salt and Pina Colada contain similar levels of Manganese per one pound.
• 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 6 times more Fiber than Pina Colada.
• While 1 lb of Pina Colada contains 7.6 times more Energy, 65.4 times more Saturated Fat, 4.2 times more Carbohydrate and 9.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• 1 pound of Pina Colada provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.