Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pina Colada:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Pina Colada.
- While 5 oz of Pina Colada contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pina Colada:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 2.4 times more Potassium, 40 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Canned Carrots with Liquids and Salt and Pina Colada contain similar levels of Manganese per five ounces.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Pina Colada.
- While 5 oz of Pina Colada contain 7.6 times more Energy, 65.4 times more Saturated Fat, 4.2 times more Carbohydrate and 9.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Pina Colada provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.