Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pina Colada
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pina Colada
172g
Pina Colada has 7.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pina Colada?
Canned Carrots With Liquids And Salt VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pina Colada?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pina Colada:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5 times more Vitamin B1, 12 times more Vitamin B2, 27 times more Vitamin B3, 17.2 times more Vitamin B5, 18.8 times more Vitamin B6, 5 times more Vitamin B9, 3.1 times more Vitamin C, 276.1 times more Vitamin E and 741.4 times more Vitamin K than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pina Colada:
300 calories of Canned Carrots with Liquids and Salt have 29.3 times more Calcium, 9.9 times more Copper, 18.7 times more Iron, 8.5 times more Magnesium, 6.4 times more Manganese, 21.6 times more Phosphorus, 18.4 times more Potassium, 4.3 times more Selenium, 302.6 times more Sodium, 16.9 times more Zinc and 10.8 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 12.1 times more Omega 3, 1.8 times more Carbohydrate, 45.4 times more Fiber and 10.4 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 8.7 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pina Colada offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Pina Colada provide inadequate amounts of Omega 6 in 300 calories.