Nutrient Comparison: Canned Carrots with Liquids and Salt VS As Served In Restaurant Horchata per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs As Served In Restaurant Horchata:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5, 6.6 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs As Served In Restaurant Horchata:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 51.5 times more Copper, 52 times more Iron, 3 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 17.1 times more Sodium and 4.8 times more Zinc than As Served In Restaurant Horchata.
- Both Canned Carrots with Liquids and Salt and As Served In Restaurant Horchata contain similar levels of Water per one pound.
- 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than As Served In Restaurant Horchata.
- While 1 lb of As Served In Restaurant Horchata contains 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in one pound.