Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Canned Carrots with Liquids and Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	7.93% 230kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	88.6% 115g	130g per day for Men 19-50 years
Sugars	34% 24.6g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.4g	g per day for Men 19-50 years
Sucrose	NA	% 61.7g	g per day for Men 19-50 years
Fiber	47.4% 18g	0% 0g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	31% 310mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25% 930g	23.5% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs As Served In Restaurant Horchata:

• Canned Carrots Solids and Liquids with Salt have more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5, 6.6 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs As Served In Restaurant Horchata:

• Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 51.5 times more Copper, 52 times more Iron, 3 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 17.1 times more Sodium and 4.8 times more Zinc than As Served In Restaurant Horchata.
• Both Canned Carrots Solids and Liquids with Salt and As Served In Restaurant Horchata have similar amounts of Water per 1 kg.
• Both Canned Carrots Solids and Liquids with Salt as well as As Served In Restaurant Horchata have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Carrots Solids and Liquids with Salt have more Fiber and 1.2 times more Protein than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain 2.3 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.