Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Chickpeas :
- 1 pound of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A than Chickpeas .
- While 1 lb of Raw Chickpeas contains 25.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 11.4 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chickpeas provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Chickpeas :
- 1 pound of Canned Carrots with Liquids and Salt has 10 times more Sodium and 12.1 times more Water than Chickpeas .
- While 1 lb of Raw Chickpeas contains 1.8 times more Calcium, 6.4 times more Copper, 8.3 times more Iron, 8.8 times more Magnesium, 4.7 times more Manganese, 12.6 times more Phosphorus, 4.2 times more Potassium and 9.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chickpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chickpeas contains 16.4 times more Energy, 43.1 times more Fat, 12.8 times more Omega 3, 46.9 times more Omega 6, 11.7 times more Carbohydrate, 4.3 times more Sugars, 6.8 times more Fiber and 35.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein