Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Chickpeas :
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A than Chickpeas .
- While 14 oz of Raw Chickpeas contain 25.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 11.4 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chickpeas provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Chickpeas :
- 14 ounces of Canned Carrots with Liquids and Salt have 10 times more Sodium and 12.1 times more Water than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.8 times more Calcium, 6.4 times more Copper, 8.3 times more Iron, 8.8 times more Magnesium, 4.7 times more Manganese, 12.6 times more Phosphorus, 4.2 times more Potassium and 9.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chickpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chickpeas contain 16.4 times more Energy, 43.1 times more Fat, 12.8 times more Omega 3, 46.9 times more Omega 6, 11.7 times more Carbohydrate, 4.3 times more Sugars, 6.8 times more Fiber and 35.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein