Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chickpeas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chickpeas
79.4g
Raw Chickpeas have 16.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chickpeas ?
Canned Carrots With Liquids And Salt VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chickpeas ?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chickpeas :
300 calories of Canned Carrots with Liquids and Salt have 3358.2 times more Vitamin A, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 8.2 times more Vitamin C, 14.6 times more Vitamin E and 17.9 times more Vitamin K than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chickpeas :
300 calories of Canned Carrots with Liquids and Salt have 8.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, more Selenium, 164.3 times more Sodium, 1.7 times more Zinc and 199 times more Water than Chickpeas .
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Sugars and 2.4 times more Fiber than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.9 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Chickpeas provide inadequate amounts of Omega 3