Nutrient Comparison: Canned Carrots with Liquids and Salt VS Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Japanese Chestnuts:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 18.1 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Japanese Chestnuts:
- 1 pound of Canned Carrots with Liquids and Salt has 17.1 times more Sodium and 1.5 times more Water than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 5.5 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Japanese Chestnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Japanese Chestnuts contains 6.7 times more Energy, 6.5 times more Carbohydrate and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.