Nutrient Comparison: Canned Carrots with Liquids and Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 4 times more Vitamin C and 1.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 9.9 times more Vitamin B1, 7.3 times more Vitamin B2, 18.3 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 10.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 44.7 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.8 times more Calcium, 8.8 times more Copper, 5 times more Iron, 25.4 times more Magnesium, 4.5 times more Manganese, 22.8 times more Phosphorus, 3.7 times more Potassium, 84.8 times more Selenium and 11.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 26.4 times more Energy, 385.4 times more Fat, 348.4 times more Saturated Fat, 10.3 times more Omega 3, 258.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Sugars, 3.9 times more Fiber and 34.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein