Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rice and Wheat cereal bar:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and 8.2 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 35.9 times more Vitamin B1, 28.6 times more Vitamin B2, 21.6 times more Vitamin B3, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rice and Wheat cereal bar:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Potassium and 12.4 times more Water than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 1.8 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 62.3 times more Selenium, 1.8 times more Sodium and 6.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice and Wheat cereal bar contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rice and Wheat cereal bar contains 17.8 times more Energy, 64.9 times more Fat, 10.3 times more Omega 3, 35.1 times more Omega 6, 13.5 times more Carbohydrate, 12.9 times more Sugars and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice and Wheat cereal bar offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein