Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rice and Wheat cereal bar
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 17.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rice and Wheat cereal bar?
Canned Carrots With Liquids And Salt VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rice and Wheat cereal bar:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 38.6 times more Vitamin B5, 2.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 145.2 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice and Wheat cereal bar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rice and Wheat cereal bar:
300 calories of Canned Carrots with Liquids and Salt have 17.8 times more Calcium, 9.9 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 21.5 times more Potassium, 10 times more Sodium, 2.9 times more Zinc and 220.5 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 17.8 times more Fiber than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3.7 times more Fat and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber