Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Rice and Wheat cereal bar:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and 8.2 times more Vitamin K than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 35.9 times more Vitamin B1, 28.6 times more Vitamin B2, 21.6 times more Vitamin B3, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Rice and Wheat cereal bar:
- 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Potassium and 12.4 times more Water than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 1.8 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 62.3 times more Selenium, 1.8 times more Sodium and 6.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice and Wheat cereal bar contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rice and Wheat cereal bar contain 17.8 times more Energy, 64.9 times more Fat, 10.3 times more Omega 3, 35.1 times more Omega 6, 13.5 times more Carbohydrate, 12.9 times more Sugars and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice and Wheat cereal bar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein